Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are designed to offer the same benefits without having to leave home.

While there are different variations of each, there are basically two types of treadmills. The first is a manual treadmill, which is powered solely by the individual. This device is not programmable and, therefore, is designed to keep up with the speed of the individual rather than the other way around. An electronic treadmill, on the other hand, can be programmed for the individual to keep up with the pace of the machine. With varying speeds and positions, electric treadmills can be designed to provide a slow or brisk walk at a flat or sloped angle.

A recent study divided individuals into tw... [more]

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life.

The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles. If the back of the thighs are weaker than the front of the thighs, there will be uneven pull on the front of the spinal column. This muscle imbalance can be caused from long periods of standing or sitting, improper strength training or running, this lordotic curve or sway back of the vertebral column can be painful.

There are more effective ways to integrate cor... [more]

Yes... I Cured My Arthritis You Can Too

From the age of 11 to age 53 I avoided holding hands; they were painful to the touch, so puffed up, sore and hot!!!

Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew I was in constant pain.

I always felt bad for my husband because holding hands was something we missed. It was hard to knit or crochet, which I loved to do.

Walking, bending or standing for any period of time was so painful for me. My children learned, as small children, to do what ever they could to help around the house.

I went to over thirteen "Arthritis" specialists, which were of little or no help.

I was prescribed many different drugs and went through all kinds of treatments for my arthritis.

I was in so much pain that I tried anything and everything to find relief.

I was so desperate to f... [more]